is a long-term medical condition where the level of sugar (glucose) in the blood becomes too high. This happens when the body cannot produce enough insulin or cannot use insulin properly. Insulin is a hormone made by the pancreas that helps sugar from food enter the body’s cells to be used for energy.

are a group of disorders that affect the heart and blood vessels. They are among the leading causes of death worldwide ❤️🫀. Main Types of Cardiovascular Diseases Coronary Artery Disease…

4 This could focus on how to be more present while eating, the benefits of slower eating, and how it can help with digestion and portion control.